Women Self-Defense Workshop – GB Great Falls

Start Your Jiu-Jitsu Journey with a Free Women's Workshop

Join our free beginner workshop and learn practical self-defense skills while building confidence, awareness, and control in real-world situations.

Gracie Barra Great Falls - Gracie Barra Great Falls - Gracie Barra Great Falls - Gracie Barra Great Falls - Gracie Barra Great Falls - Gracie Barra Great Falls - Gracie Barra Great Falls - Gracie Barra Great Falls - Gracie Barra Great Falls -

What You Will Actually Learn

How to increase
situational awareness
and recognize threats

How to set boundaries
and respond to
uncomfortable situations

Distance management
and disengagement
strategies

Basic jiu-jitsu control
concepts to stay safe
until help arrives

All training is practical, guided, and hands-on — no experience required.

This workshop is not about fighting

It is about awareness, decision-making, and using technique instead of strength.

The goal is to help women feel more confident, prepared, and in control — without aggression or intimidation.

There is no live sparring and no striking.

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Our Coaches

Coach Name - Belt Rank

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Coach Name - Belt Rank

Our Coaches

Coach Name - Belt Rank

Safety Comes First

• Controlled movements at all times

• Constant supervision by certified instructors

• No striking

• No live sparring

• Supportive and respectful environment

What to Bring & Arrival Info

Comfortable athletic clothing
Water bottle
Please arrive 10-15 minutes early for check-in

FAQ

Do I need prior jiu-jitsu experience?

No. This workshop is designed for beginners and women with no previous experience.

Is this aggressive or violent training?

No. The focus is on awareness, confidence, and practical self-defense — not fighting or aggression.

Will I be fighting other participants?

No. There is no live sparring. All activities are guided, controlled drills focused on safety.

Is this a safe and supportive environment?

Yes. The workshop is fully supervised by certified instructors and designed to be respectful, controlled, and welcoming.

Register for Free

Save your spot and join us for a practical, supportive, and empowering experience.

703-817-5308

info@gbgreatfalls.com